Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. In this article we will discuss ideas that will help you avoid acid reflux. Use what you learn to get back the enjoyment you remember from meal time.
Some foods are more prone to causing acid reflux than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Food that are high in acid, like tomatoes and oranges also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be safe, avoid these items.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep track of the foods you eat so you know what causes your acid reflux issues. People that suffer from acid reflux must identify their trigger foods. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Don’t lie down after eating. Lying down contraindicates the downward motion food should take when being digested. If you remain upright, you will feel much better.
Moderate exercise which keeps you upright can help immensely. These types of exercise benefit your body by preventing reflux. First, staying upright helps your stomach digest food more easily. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Don’t drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
Exercising can really help to keep your acid reflux under control. Moderation is key to making this work. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
The acidity of the food you eat really doesn’t affect the pH level. Lemons digest to become highly alkaline, for example. This sounds confusing if you are an acid reflux sufferer. Learn about food pH if you’re suffering from acid reflux.
You need to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not assume a supine position after eating. Instead, maintain an upright position.
Cinnamon gum is a great remedy for acid reflux sufferers. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. You also swallow more often when chewing. This will ensure that the stomach acid remains where it should be.
You should consume less beverages during your meals. The more you drink, the more pressure on your stomach. The liquids can create added pressure on your stomach. It is best to consume small sips, never gulping during a meal.
Try to find the root of your acid reflux issue when pregnant. Sometimes it can be as simple as avoiding drinking anything after 7. If you know what is causing the issue, containment may be easier to achieve.
If you have nightly heartburn, try considering how you sleep. Lying on your left side is better than resting on your right. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Do not eat anything in the three hours prior to your bedtime. This will cause your stomach to produce acids before bed. This results in the production of stomach acid, which is used to digest your food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Limit the amount of beverages you drink while eating. Do you drink four cans of pop with your meals? This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Find out which foods trigger your acid reflux. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. What causes you the most pain may be fine for others to ingest, so keep track of what you eat and how you react to it.
It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. There really is nothing like a great meal and you deserve to be enjoying yours.