Do you want to get rid of acid reflux for good? End the struggle and regain control. Use the information below to make acid reflux a thing of the past.
Acid reflux symptoms are often worse when eating habits are poor. Some people eat fast and take in a good bit of food. Don’t do either of these things! Instead of over-filling your stomach, eat until you are content. Eat slower when at the table. Chew slowly, and even go so far as to lay down the fork every so often.
You have a lower chance of getting GERD if you are of average weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
It is time for you to quit smoking. Smoking can cause acid reflux. Smoking can increase stomach acids and slow down digestion. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.
Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
If you have acid reflux, do not exercise after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. If you must exercise after eating, at least wait an hour before doing it.
Chew cinnamon gum after meals. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If not cinnamon gum, fruit flavors work as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Do not drink alcohol if you want to live free of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can really confuse you for sure. Learn all you can about the different pH of foods.
Avoid foods that contain too much fat. No fried chicken, potato chips or french fries for you! Check out nutritional labels for fat content.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Chewing your gum also causes you to swallow more. This works to return stomach acids to the proper place.
You should not eat within the few hours before you hit the sack. Your body has a harder time trying to process food in a sleep state. If you eat at bedtime, you will have heartburn.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. When cooking with tomato sauces, adding some sugar can cut their acidity. This sweetens your sauce and makes it much easier to eat and hold down.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking liquids with meals works to boost stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Avoid drinking while you eat your meals.
Be sure to go to bed with a fairly empty stomach. Try not to eat anything at least three hours prior to bedtime. You could wake up with heartburn if you do this.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. You have to put your new knowledge into action. Use the ideas presented here to wage a successful battle against acid reflux.