Acid reflux can keep you from enjoying yourself and even working. Find out how you can address the symptoms of acid reflux effectively with the information presented here. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
Fatty foods are detrimental for anyone with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. This will also expedite weight gain, which can cause acid reflux directly. Learn to make good nutritional choices.
Acid reflux disease can be aggravated by stress. When your stress level is too high, the stomach produces more acid than normal. Relax after you eat. Read a book or go for a walk, for example.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. The extra mucous provides protection from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Elevate the head portion of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.
There are many trigger foods that can cause acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Eat small meals frequently, instead of indulging in larger ones. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. The acid in your stomach enters the esophagus which causes heartburn. This is why eating small meals is better for you.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods you may think of as acidic may actually be quite alkaline once digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Study food pH to help you understand.
Avoid high-fat foods. Fast food is one of the main culprits that you must avoid. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. You might be confused by this if you have acid reflux. Learn the pH of foods if you have acid reflux.
Never diagnose yourself. If you have symptoms of acid reflux, you need to talk to your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor can run some tests to find out if it is indeed acid reflux.
Gluten is a major acid reflux trigger. The less wheat, oats and barley you eat, the better. To satisfy your body’s need for grains, try millet and quinoa instead.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make the sauce a little sweet, but it will be easier to eat.
Acid reflux is a terrible condition that can impact your entire life. End the insanity! Take this article’s information and use it well to prevent and treat acid reflux. Your life will be more enjoyable, and you won’t feel pain.