Acid reflux is known for being a condition that brings with it pain and discomfort. Fortunately, there are many things you can do to ease the symptoms of acid reflux. In this article, we share valuable resources to help you get acid reflux under control.
Drink before and not during meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
If you are a smoker, you must quit! Smoking makes acid reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.
Stress can be a factor in your condition. Excess stress increases stomach acid production, which causes acid reflux. Relax after you eat. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
If you experience issues after working out vigorously, there might be a simple solution. Increase your intake of water. Of course, water hydrates you as you work out. The water will also aid in digestion. Help your food digest by drinking water. It will decrease the production of acid.
Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose some weight in your midsection to reduce the pressure on your stomach. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Elm lozenges are a good treatment against acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. It can also help relieve any coughing reflux may cause. You should be able to find this product at your local health food store.
Try to limit food consumption in the hours leading up to bed. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Gluten is a major acid reflux trigger. Wheat and barley should only be consumed at a minimum. Instead, choose kamut, millet or quinoa.
Extra weight makes acid reflux worse, so work on losing weight. Acid reflux can be exacerbated by too much weight. The pressure against your stomach caused by the extra weight can create heartburn issuues. You can get relief by losing a relatively small amount of weight.
You need to cut down on spicy foods, especially at dinner time. Jalapenos, peppers, and Mexican foods are some examples. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Don’t eat a huge meal right before turning in for the night. Eat at least three hours in advance if you want to sleep. Your stomach acids can spill into your esophagus when you recline in bed.
Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Your digestive track is activated when you eat a meal or snack. This results in the production of stomach acid, which is used to digest your food. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Be aware of the kind of beverages you drink and how much you drink with your meals. Have you ever replaced a meal with one or more cans of soda? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
Try to limit the amount of alcohol that you consume on a daily basis. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Feel free to partake once in awhile, but don’t go overboard.
Acid reflux symptoms can be increased by wearing tight clothing. Loose clothing can take the pressure off of your stomach. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
Foods rich in sugar often cause increased stomach acids; therefore, you should avoid them whenever possible. Counteract this by eating organic vegetables and fruits. If you take a probiotic supplement, it can create good bacteria to balance the bowel.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Keep this list of tips handy for easy reference to keep your acid reflux under control.