How much do you know about acid reflux? What are its causes? There are many things that can exacerbate your symptoms. What makes them go away? Are there answers out there that can help me? Start finding the answers to all your questions about acid reflux with this article.
Drink between each meal instead of with the meal. Doing so allows you to cope with pangs of hunger by sating your thirst. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. This will also expedite weight gain, which can cause acid reflux directly. Live a healthy lifestyle and eat right!
Stay on your feet for about two hours after consuming food. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can find relief by remaining in a standing or seated position.
Exercising after you eat can harm you if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Always wait for an hour before you start exercising.
Reflux sometimes feels like a heart attack. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Get in touch with your physician and follow his or her instructions. You do not want to suffer serious health problems because you misdiagnosed yourself.
Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This leads to acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you experience issues after working out vigorously, there might be a simple solution. Increase your intake of water. Water helps keep you hydrated. The water will also aid in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Steer clear of alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Always eat each meal slowly. Stop eating before you feel stuffed. Make sure to savor the food and take as much time as you need. The faster you eat, the worse you’ll feel when done. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. A full stomach puts pressure on your esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It’s important the exercise stay moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also helps you to lose weight, reducing heartburn.
Pop a lozenge made with slippery elm. This lozenge can provide a shield and extra liner to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You should be able to find this product at your local health food store.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day.
Avoid foods that contain too much fat. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check food labels to see how much fat the items have.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods like lemons are very alkaline after they are digested. For those who have acid reflux, this can cause some confusion. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Try eating your last meal at least three hours before going to bed. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Drink less liquids with your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. There is more pressure, and thus, acid reflux is more likely to occur. To avoid this, take only small sips of water while eating.
Now you have more information about acid reflux and how to prevent it. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.