If you have acid reflux, you suffer greatly. Knowing as much as you can about your condition is what is going to help you find a solution. Learning as much as possible about the condition is the most effective way to find relief.
Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Laying down could cause acid to come back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Food consumption is a main trigger of acid reflux. Lots of folks eat fast and in great quantities. Make good nutritional choices and always take the time to eat. Make sure you only eat until you are no longer hungry. Take all the time you need to eat. Chew each bite fully and put your fork down frequently.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This helps protect your stomach from the acid within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Laying down can cause the acid to move towards your esophagus, causing acid reflux. By sitting or standing upright, your acid reflux will be significantly improved.
Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Allow one to two hours to pass before you partake in exercise activities.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. This adds more pressure around your stomach. This may cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to the average person. Therefore, you need to be aware of your food’s pH.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? While a lemon starts off acidic, for example, after digestion they become alkaline. The pH levels in foods can be quite confusing. If you have acid reflux, familiarize yourself with the pH of your food.
It might be time to eliminate some stress from your life. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you are done with your meal, engage in a yoga session. Avoid laying down immediately after a meal; sit upright instead.
Eat at least three hours ahead of bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This in turn is what can cause the acid reflux to begin.
Acid reflux is often triggered by gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Don’t recline post-meal. Standing up straight is the best way to battle acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
You can reduce acid reflux by not drinking during your meals. When you drink any kind of liquid with your meal, it increases stomach volume. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. Don’t drink with meals.
When you arrive home from work, try to avoid hot and spicy foods. These include jalapenos, peppers, and many Mexican dishes. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Limit the amount of beverages you drink with your meals. Liquids add to the food you digest, which can cause stomach distension. This situation places pressure on the lower esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Whenever your acid reflux pain becomes excruciating, it is time to treat it. The article you just read should help you solve your acid reflux problem. Begin changing your lifestyle and daily routines to help ease your suffering.