A great meal can be really enjoyable unless you have acid reflux and heartburn to ruin it afterwards. The information given in this article will teach you how to conquer your condition. Keep the information in mind, and you can begin to enjoy all of your meals!
The way you eat can determine your symptoms. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. It is also important to eat slowly. Take the time to enjoy your food and stop when you are full.
Acid reflux can be triggered with some foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Acid reflux sufferers have some trigger foods that may cause it. After figuring out your triggers, you can avoid these foods.
Exercising after you eat can harm you if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a couple of hours after you eat before doing any physical activity.
When you are done eating, pop some cinnamon gum into your mouth. This will increase the production of saliva. This neutralizes stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gums that are fruity. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Don’t wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. There will be added pressure on the stomach if you wear tight clothes. Heartburn and reflux can frequently result. Let your stomach breathe a little more by wearing comfortable clothing.
Take off the extra weight. Overweight people are more likely to have acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, just losing several pounds will help.
Stay away from those fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Make sure that you carefully read all food labels and other nutrition information on the label.
The pH level of a food does not influence the way it tastes or its texture. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This is a bit confusing if you have acid reflux. Learn the pH of foods if you have acid reflux.
Incorporate low-impact exercises into your daily routine. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When the body is upright, gravity helps to keep food in the stomach where it should be.
Don’t drink when you eat. Drink while eating results in added pressure to the stomach. Pressure is applied to sections that make acid reflux form. Try to drink mostly between meals instead.
Eating some of your favorite foods can be problematic if you have acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be a simple thing like drinking water late in the evening causing your pain. Finding the likely cause helps you determine what to do to get rid of your condition.
Avoid large meals before bedtime each night. You shouldn’t eat for at least three hours before going to bed. You could wake up with heartburn if you do this.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing causes saliva glands to go into production. Saliva works to neutralize stomach acids responsible for reflux problems. Stay away from mint flavored gums, since mint may exacerbate reflux. Keep gum with you to maintain peace of mind.
If your clothes are far too snug, you are at greater risk for experiencing reflux symptoms. If heartburn bothers you, wear loose clothing that doesn’t put too much pressure on your mid-section. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Thankfully, you’ve learned what it takes to enjoy food once again. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.