Do you feel as though acid reflux has taken over your life? Want to eliminate your acid reflux for good? Are you seeking thorough and knowledgeable information to help you? Continue reading to find out some great advice about the topic at hand.
Acid reflux can get worse from eating food. Eating too quickly or too much can directly cause acid reflux. Eating this way is just going to worsen your symptoms. Avoid overeating. Additionally, you should eat more slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Fatty food should be avoided. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Live a healthy lifestyle and eat right!
It’s time to quit smoking! Smoking may actually be the root cause of your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. This also weakens the sphincter of your esophagus. That’s why you should quit today.
Sometimes women develop a problem with acid reflux when they become pregnant. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This layer keeps your stomach safe from stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Trigger Acid Reflux
Keep track of the types of foods that seem to trigger acid reflux symptoms. There are probably foods that trigger acid reflux every time. When you know what they are, you can try to avoid them, especially at night.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit.
It pays to remain in an upright position for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it. You can find relief by remaining in a standing or seated position.
Losing weight can definitely help your fight against acid reflux. Acid reflux is very common among obese and overweight people. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause your stomach to produce more acid than usual. Eliminate the triggers to solve the problem at its root.
Take your time while eating. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating quickly can worsen the symptoms of acid reflux. Putting your silverware down between bites can really help you to eat slower.
Eat smaller meals, several times a day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Heartburn is caused when the stomach acid comes back to your esophagus. A better option is to consume numerous small meals.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you are overweight, lose weight. Extra middle weight on your body helps contribute to your acid reflux. This is because it can cause stomach acid to work its way into your esophagus. This damages the lining of your esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol helps to produce too much stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
The information above will help you overcome acid reflux. As you start to feel better by using these tips, you’ll be thankful you spent the time to gain this knowledge. Keep reading articles similar to this one to learn all that you can.