Vitamins, Minerals and Nutritional Supplements

The Grapefruit Diet 

Popular in the 70s and 80s, this is a diet that is making a come back and it seems this time, there is science to back it up! Steps Drink eight 8oz. glasses of water daily (64 oz. total per day). At any meal you may eat until you are full. You must eat the minimum listed at each meal. (See the diet plan for the minimum you should eat). You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work. The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time. Don't eat between meals. If you eat the suggested foods you will not get hungry. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, breads, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad or vegetables. Eat until you are stuffed. The more you eat the more weight you will lose. Stay on the diet 12 days, then stop the diet for 2 days and repeat. Breakfast: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) 2 eggs any style 2 slices of bacon Lunch: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing Meat any style and any amount. Dinner: Either 1/2 grapefruit OR 8 oz. juice (unsweetened) Salad with any dressing OR a red or green vegetable cooked in butter or spices. Meat or even Fish any style cooked any way. Coffee or Tea (1 cup) Bedtime Snack: 8oz. glass of tomato juice or 8 oz cup of skim milk.   The Do's and Dont's of the what you can eat! Things you May Have Things You May Not Have Red onions White onions bell peppers Potatoes Radishes Celery Broccoli Peas Cereal Cucumbers Corn Carrots Starchy vegetables Green Onions Leaf Spinach Potato chips Pasta Cabbage Peanut Butter Tomatoes Corn chips Green Beans Jelly or Jam Lettuce Sweet pickles Chili (no beans) Pretzels Mayonnaise (hence the term Mayo diet) Fruit Any cheese Low-fat / fat free or diet salad dressings Hot Dogs   Cole Slaws   Reg. Salad Dressing   Green Vegetables   1 tsp Dried Nuts   Dill or Bread / Butter Pickles   What you can do to help! Add all the goodness of a whole organic grapefruit in the form of a pill! To find out more, click on --> Grapefruit Solution (The Guarantee seal applies to Grapefruit Solution)