Do you have acid reflux? Does someone you love have it? If so, you undoubtedly understand how uncomfortable it is. Feeling your insides burn is not a pleasant feeling. The pain can be alleviated by following the tips from this article.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. Eat healthy to remain healthy!
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this.
Chew cinnamon gum after meals. Chewing facilitates the production of saliva. The extra saliva will, in turn, reduce stomach acids. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Try not to lay down after eating to avoid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying upright, you can avoid acid from going into your esophagus.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. The result is more intense acid reflux.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Try to slow down when you eat, and place your fork on your plate after every bite. Savor each bite, as it will help with digestion. You also want to keep your meals light so you are not stuffing yourself.
You can reduce acid reflux by not drinking during your meals. When you’re drinking with your meals, you increase your stomach volume. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. You should drink between two meals instead of during your meals.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Something as silly or simple as drinking water after 7 in the evening could be the trigger. If you can determine the common cause, it will be easier to keep it under control.
Change how you sleep to improve your acid reflux condition. Lie on a different side if you notice you are waking up in pain. Changing positions can help keep your stomach acids in place.
If you or someone close to you experiences acid reflux in the future, now you’re armed with knowledge on how to feel better. You used to just suffer through it in silence. Thanks to this article, you know what to do! Armed with the arsenal of included tips, acid reflux will be gone from your life forever.