There’s no argument about the fact that acid reflux is no fun at all. A key to feeling better lies in the valuable information that is presented in the article below. Continue reading to find out how you can ease your pain.
You can get acid reflux from a variety of foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different for everyone, and you need to sort out which ones are yours. Avoidance of all of this list would be your best bet.
Smokers need to quit if they suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress your system by quitting abruptly, but rather cut down gradually. Work on quitting gradually.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
You don’t want to lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Try eating smaller meals, just have them more often. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. As a result, stomach acid rises into the esophagus, causing acid reflux. You should eat smaller, more-frequent meals during the day.
Drop those pounds! Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Steer clear of your most potent trigger foods for reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Keep a food journal to find your triggers and avoid them.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Sitting upright will help the body digest your food and keep everything in your stomach.
Drink less beverages of any type during meal times. Your stomach is stressed while eating, and drinking at the same time will only increase that. This leads to acid reflux. To avoid this, take only small sips of water while eating.
Acid reflux is often exacerbated by gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This surgery may help eliminate your acid reflux.
What is triggering your pregnancy-induced acid reflux? Something as silly or simple as drinking water after 7 in the evening could be the trigger. By determining the cause, you can prevent it from occurring in the future.
Before sleeping, don’t eat big meals. It is a good idea to avoid foods for about three hours before you hit the sack. Your stomach acids can spill into your esophagus when you recline in bed.
Do not smoke. Quitting smoking can help reduce the symptoms of acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to wait for a minimum of two hours after meals.
Having a smoothie every day can keep acid reflux away. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. The alkaline properties of the drink also soothes the stomach’s acid.
To prevent acid reflux, watch what you drink and the amount you drink. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Instead, go with water as that is the best bet to avoid acid reflux.
If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You can surely have a drink once in a while, but try to steer clear of excessive drinking.
Certain acidic foods will exacerbate acid reflux. Some of these include tomatoes, onions, spicy foods, high-fat foods, coffee, and alcohol. Be careful what you eat and you’ll have less trouble with acid reflux.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Use this advice to help a loved one or yourself.