Acid reflux is a very painful condition. Anyone can feel like they’re going crazy from the burning pain. If acid reflux has invaded your life, you need help. You don’t have to suffer if you read these tips!
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. It helps to eat your food more slowly. Chew food carefully, and set your fork on the table between bites.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also cause you to put on weight, and overweight people have a tough time with acid reflux. You need to make sure you eat healthier to stay healthy.
To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
You have to quit smoking! Smoking can worsen or even cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It will weaken your esophagus’ sphincter too. So stop smoking now.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can easily avoid acid reflux if you do not eat spicy foods.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It does this by helping to protect your stomach against acidity. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
It may not be wise to exercise immediately after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Hold off exercising for at least a couple hours after eating.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ignore really bad chest pains. You very well could be having a heart attack. Seek medical advice as soon as possible. You could have a serious issue on your hands and not even know it.
Elevate your head above the bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Ideally, the head of your bed should be a half a foot higher than the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Shed some pounds. Overweight people are more likely to have acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Drink only between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Acid is neutralized in the stomach due to increased saliva production. Chewing gum makes you swallow more, too. Swallowing assists in keeping stomach acids in the stomach.
Be sure to stop eating three hours before bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. Consequently, the acid reflux will emerge.
While eating, minimize the amount of beverages you consume. You increase the load your stomach is taking when you fill it with fluids on top of food. There is more pressure, and thus, acid reflux is more likely to occur. Try to drink mostly between meals instead.
There has never been a better time to lose weight. That extra weight may be triggering your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can gain some control of your acid reflux symptoms by losing weight.
Acid reflux pain is a sign that something serious needs to be addressed. The feeling is horrible, but it may also be damaging your body. It’s possible to stop it with the tools you’ve received. Take the advice here to prevent acid reflux from taking control of you anymore.