Acid reflux can be painful and interfere with your life. It may stop you from leading the life you want. There are several methods you can use to reduce acid reflux and eventually get rid of this problem. Read on to find out more.
You reduce your chances of experiencing GERD if you maintain a normal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight can cure it for good.
Cut spicy foods out of your life if you want to help your acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Kicking spicy foods out of your diet can often promote instant relief.
Keep track of what foods cause your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating.
Steer clear of clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This can cause a lot of pressure in the stomach area. This leads to acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Particular foods can lead to acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Take off the extra weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just dropping a couple of pounds may provide lots of relief.
Make a plan to lose weight if you are above your ideal weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. The extra weight can cause stomach acid to go into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Don’t drink alcohol. Alcohol is a prime cause of increased stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
You need to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Never lie down; stay up!
Don’t self-diagnose. If you have symptoms of acid reflux, you need to talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Drink less during your meal. Anything your drink during a meal can add to stomach stress. The food will take up more room in your stomach and trigger acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Eating less than three hours before bed should be avoided. You have to be able to digest before lying down. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Drinking a smoothie each day can really help keep acid reflux at bay. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice. Then add some water. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Lie on a different side if you notice you are waking up in pain. This will keep your stomach acids in place.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. These drinks can also cause extra discomfort by damaging the stomach’s lining. Stick to green tea or herbal tea instead.
As you’ve seen, you no longer have to allow acid reflux to interfere with your life. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use this advice every day to solve your problem.