A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. This article will teach you how to eat with confidence once again. The following article will help you to eat the foods you love once again.
You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your sphincter will work properly once you get in shape.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. If you simply avoid such foods, you will soon experience relief.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Balance the benefits of quitting with the possible stress it can be on the body. Try to quit slowly.
Stay upright after meals. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus can feel better by standing up or sitting up.
Don’t exercise right after a meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You could opt for fruit flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Do not wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These kinds of garments put pressure on your digestive area that you don’t need or want. This pressure can make your acid reflux worse. Always wear garments you find comfortable and which let your midsection breathe.
There is a way to stop exercise-induced acid reflux. The solution is drinking more water. Water helps keep you hydrated. This will also aid in the digestion of your food. Water can dilute the acid present in your stomach and make acid reflux less painful.
You should stay away from alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. When going out, decrease the amount of alcohol you typically drink.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause your stomach to produce more acid than usual. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Slippery elm lozenges are optimal to help with your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Slippery elm bark can also help with your coughing. You can find them at most health food stores.
Avoid drinking a lot of alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Stay away from fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Chewing cinnamon gum can help with your acid reflux. Acid is neutralized in the stomach due to increased saliva production. Also, you will increase your swallowing frequency. Swallowing assists in keeping stomach acids in the stomach.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.
It is difficult to really enjoy your dinner when acid reflux is a continuing concern. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. Food is pleasurable, and you should be able to enjoy yours.