Are you suffering from acid reflux? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. In addition to heartburn, a throat lump, and nauseous feelings can occur. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
If you smoke, you should quit. Smoking can worsen or even cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. In addition, the sphincter of your esophagus can become weaker. That’s why you should quit today.
Pregnant women sometimes suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Stress can be a major factor of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Each meal should end with some relaxation, without lying down. Engage in yoga or some form of meditation that helps you to relax.
Smokers need to quit if they suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ignore chest pain! There is a chance that a heart attack is occurring. Speak with your doctor about what course to take. Do not take any risks if you believe your health might be at risk.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out why you are feeling anxious and cope with it as soon as you can.
Time your time, and eat your food slowly. Try eating until you are still a little hungry. Always sit down and spend half an hour to have your meal. Gorging yourself quickly can bring on an episode of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
If you have acid reflux, try to restrict drinking to mainly in between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
Exercise moderately to help get your acid reflux under control. Moderate is the key word here. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. These exercises allow gravity to aid in your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery elm lozenges are optimal to help with your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These can be purchased at many drug stores and at most health and natural food stores.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Acidic foods like lemons have higher alkaline properties after they’ve been digested. When you have acid reflux, this could be confusing. Know about the pH levels of the foods you like.
If you have acid reflux, try to avoid possible trigger foods. These may include caffeine, citrus, onions and fried foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. If you are not an athlete, try walking or even water aerobics. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. This is because gravity is a simple method of limiting acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
A large number of people suffer from acid reflux. One third of all American adults have this disease. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.