A fantastic meal is one of life’s great pleasures. However, if you have acid reflux then the after effects can ruin a good thing. This article will give you great tips for fighting acid reflux. Make good use of these tips, and you will soon get results.
Stop eating for a period of three hours or more before going to sleep. If you are sitting after a meal, gravity keeps acid down. Laying down can cause both to rise again. That is why you should wait a few hours prior to sleeping.
Food consumption is a main trigger of acid reflux. Most people eat too much, too quickly. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. In addition, you should eat slower. Chew food carefully and lay down your fork every couple bites.
Put a wedge beneath your mattress to boost your head and keep acid down. You can do a variety of things to help elevate the mattress. Electric beds are also an option here as well.
Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid these completely to be extra safe.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least one to two hours after a meal before exercising.
Make sure your clothes are loose around your waist. Tight fitting pants, belts and pantyhose can really make you feel worse. It is best to wear some comfortable clothes. This can lead to heartburn and reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Losing weight can lessen or prevent acid reflux. Acid reflux is very common among obese and overweight people. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Try a bit of light exercise; walking is a good choice. This type of exercise helps with acid reflux for many reasons. First, staying upright helps your stomach digest food more easily. Exercising also promotes weight loss which will help your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Lose weight. If you are obese, there is a better chance that you are going to have acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Just dropping a couple of pounds may provide lots of relief.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Look for slippery elm products at health and natural food stores.
Make a plan to lose weight if you are above your ideal weight. Extra weight isn’t good for anyone who suffers from reflux. The excess weight can force acid into your esophagus from your stomach. This could damage your esophageal liner and cause you a great deal of discomfort. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Don’t eat fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Chewing cinnamon gum following a meal may help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, people swallow more when they chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Millet and quinoa are great grains that can actually help your digestion.
It is very hard to savor your food when you feel certain it will come back to haunt you! Thankfully, you’ve learned what it takes to enjoy food once again. A good meal is the best and you should enjoy it.