Do you experience acid reflux symptoms? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. In fact, the condition can be quite devastating. Continue reading to read great advice that will help you to knock it out of your life for good.
Be sure to have dinner no less than three hours prior to bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Lying in a prone position allows acid to travel upwards. Thus, you need to delay going to bed.
GERD is more likely to occur when you are overweight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Pregnant women often experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Eating non-acidic foods that are low in fat will help prevent reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Chew a stick of cinnamon gum after meals. This increases saliva production. This neutralizes stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You could opt for fruit flavored gums. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Nearly everyone has a specific trigger food, which is prone to cause reflux. The consumption of these items should be limited to avoid reflux. Stay away from things like tomatoes, milk and alcohol.
Do not lay down after you finish with a meal. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Make sure you’re eating your food as slow as you can. Rather than consuming your entire meal all at once, stop before you get full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One way to really slow things down is by placing your fork on the table after each bite.
You need to lose some weight if you’re overweight. All that excess weight is only making your acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. As a result, you sustain damage to your esophageal tract and pain. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Are you aware that a food’s alkaline is not related to its relative pH level? Even a lemon becomes alkaline after being digested. This is a bit confusing if you have acid reflux. Understand how pH changes in the body.
Do not eat a meal within 3 hours of going to bed. The stomach cannot process the food you have eaten properly when sleeping. Eating right before bed increases the chances of waking up with heartburn.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Avoid peppers, Indian and Mexican foods. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Limit the amount you drink during your meals. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach adds pressure to the lower esophageal sphincter. The esophageal sphincter is what helps push your food down and away from the esophagus.
You must make exercise a part of your daily life. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Exercise keeps your body working properly, including your digestive system. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum causes increased saliva production. More saliva can prevent acid reflux from starting. Stay away from mint, though, it has the ability to worsen reflux. Keep gum on you at all times to help prevent acid reflux.
You may feel a tremendous urge to lie down after a good meal; resist it. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. You should move around slowly, or sit upright and relax to allow digestion to occur properly.
Now you can better control your acid reflux and your life. It can take time to eliminate this condition, however, you have what you need. Keep in mind everything you’ve read as you get started in the right direction. Acid reflux is not something that you need to suffer from any longer.