Do you or a loved one have problems with acid reflux? You understand the suffering felt by those who have this disease. Acid reflux can be extremely painful. You can find an efficient solution to your acid reflux problem if you keep reading.
Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Allow for a couple of hours before you lay down after eating.
Think about placing a wedge under the mattress so your head is raised when you sleep. There are many things you can use to help the mattress alone sit an an angle. Electronic beds which can raise the upper portion of the bed are also available too.
Stress can trigger an attack of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Relax after you eat. Watch television, read a book or even meditate to relieve your stress.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Keeping yourself in an upright position will help to stage-off symptoms.
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva is formulated to help balance the mix of acid in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
If you would like to reduce acid reflux, avoid alcohol. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Do not lie down immediately after you have eaten. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you stay upright, the problems resulting from acid reflux can be avoided.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Eliminate the triggers to solve the problem at its root.
Don’t drink alcohol. Alcohol greatly exacerbates excess production of stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This causes confusion for many acid reflux sufferers. Study food pH to help you understand.
Original pH has little to do with acid-forming tendencies when it comes to food. Certain foods like lemons actually are alkaline post-digestion. This can be extremely confusing. Get to know your food pH if you suffer from acid reflux.
You should consume less beverages during your meals. Drinking during a meal increase stress on the stomach. The liquids can create added pressure on your stomach. It is safe to have small sips of water while you are eating.
Gluten is a big trigger food when it comes to acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you may have thought that riding out the pain would lead to relief. Nowadays, there are actually treatments that work. Acid reflux can be eliminated forever if you use these tips.