If you have ever dealt with acid reflux at one point in your life then you’re aware of how harmful this issue can be. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. There are a lot of steps you take to get your reflux under control. This article will give you the tips you need.
Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronically controlled beds are optimal to use if you want to do this.
Eliminate hot and spicy foods from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you simply avoid such foods, you will soon experience relief.
Chew cinnamon flavored gum after you eat. The chewing causes more saliva to be generated in the mouth and throat. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Use an additional pillow to support your head. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Raise the head of the bed about six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t wear super tight clothes. This means beware of tight belts, waistbands and pantyhose. These things will put added pressure on the stomach. This can lead to heartburn and reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Take off the extra weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Just losing a little weight can have a big impact.
You should drink between meals if you are dealing with acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When this happens, stomach acid moves upward and damages your esophageal lining.
Moderate exercise often helps alleviate acid reflux. Make sure you keep it simple and at a moderate level for best success. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Staying upright when you exercise lets gravity improve your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. This causes confusion for many acid reflux sufferers. Learn more about food pH if acid reflux afflicts you.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Different foods affect people differently, so avoid those food items that do create distress for you.
Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Never lay down after a meal.
Do not lay down right after consuming food. Gravity is a natural and free way to keep acid reflux under control. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking any liquid with your dinner will increase the volume of your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. This includes foods like hot peppers and jalapenos. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Acid reflux could be kept at bay by drinking smoothies. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. Your stomach acid is also reduced by this alkaline drink.
As you’ve read, acid reflux doesn’t need to negatively affect your life. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use the steps in this article to take control and get your life back on track.