Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. Easing its symptoms can seem tough, and you need to understand the available remedies. Do you need an efficient solution against acid reflux? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight can cure it for good.
Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electronic beds which can raise the upper portion of the bed are also available too.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement can serve as a layer of protection in your stomach. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux is usually brought on by eating specific types of food. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum helps to stimulate your saliva glands. This neutralizes stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit-flavored gum will accomplish this too. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
It’s time to shed some pounds. Obesity is one major cause of acid reflux occurring. Lose some weight in your midsection to reduce the pressure on your stomach. If you are trying to lose weight, make sure you use a sensible eating plan.
You need to make sure that you are eating more slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Always sit down and spend half an hour to have your meal. Overeating and gulping down your food can trigger your acid reflux. If you find this difficult, place your fork back on the table between bites.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Learning the pH levels of food can help you treat your acid reflux. Lemons and other seemingly acidic foods become alkaline when digested. This can really confuse you for sure. Therefore, you need to be aware of your food’s pH.
Don’t eat highly fatty foods. No fried chicken, potato chips or french fries for you! Check the labels to avoid foods with hidden fat.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
Don’t drink when you eat. Drinking too much during meals actually puts more stress on your stomach. The food will take up more room in your stomach and trigger acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
You should not eat within the few hours before you hit the sack. When you’re awake, your body processes your food much more efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking liquids with meals works to boost stomach volume. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Drink between meals instead of with your meals.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Stop smoking if you smoke. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking will also decrease saliva production, further hindering digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
After reading this article, you should better understand how to treat your acid reflux. The information here should have opened your eyes as to what you can do for this frustrating condition. Remember it, and fight acid reflux.