Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You need to know your options, and you need to be able to make a well-informed decision.
Smoking can cause serious problems if you suffer from reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Talk to your doctor if you need to a patch or a prescription medication.
Don’t exercise right after a meal. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait for a couple of hours before you work out.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. This will help you stay hydrated. Water also facilitates digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Some foods may trigger acid reflux in many people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. The digestive tract can have trouble while you are laying down. This upright position can help the flow of liquids in your body.
Try only to drink between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Engage in moderate exercise every day. Moderation is key. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Drink less beverages of any type during meal times. When you drink anything while eating, you are adding to the stress that your stomach is under. This stress places added pressure on areas that may cause acid reflux. It is safe to have small sips of water while you are eating.
Do not eat a meal within 3 hours of going to bed. The stomach cannot process the food you have eaten properly when sleeping. Heartburn is often the result of eating directly before turning in for the night.
Gluten can frequently trigger acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Instead, choose kamut, millet or quinoa.
If you are overweight, try to lose some weight. Acid reflux can be exacerbated by too much weight. This adds pressure to your stomach causing you heartburn and reflux symptoms. Just losing a few pounds will help.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is a natural and free way to keep acid reflux under control. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Are you more prepared to better handle your acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. Take control and end your suffering.