Acid reflux can be described as an intense, burning pain. There is no denying how uncomfortable acid reflux can make a person. While there are many causes of acid reflux, there are many treatments of it as well. The following advice will help you get it under control.
When you are at a healthy weight, it is less likely that you will suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight can cure it for good.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can experience relief by avoiding this type of food.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Raise the head of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Don’t wear tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can worsen your reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. One way to help is to drink plenty of water. Water will help you stay hydrated. Additionally, it helps you digest your food. Using water to assist in digestion will reduce stomach acids.
Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acids thus get into the esophagus, and heartburn results. Instead, consume smaller meals through the day.
Try losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. You can notice a significant improvement if you lose just a couple pounds.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this applies with you, speak with your doctor for solutions.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing if you have acid reflux. Therefore, you need to be aware of your food’s pH.
Never take it upon yourself to make a diagnosis of reflux. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are other disorders that are similar in effect to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Chewing cinnamon gum following a meal may help with acid reflux. This gum will produce excess saliva, to help with digestion. It also increases swallowing. The acid will then settle back down toward your stomach.
Avoid drinking liquids with your meals. Drinking while you eat can put additional stress on your stomach. The liquids can create added pressure on your stomach. Try taking a few sips of water when eating, and save the full glasses for between meals.
Acid reflux is often triggered by gluten. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are grains that are well-suited to helping digestion.
Stop smoking now. When you stop smoking, your acid reflux and your general health will improve. When you smoke, your stomach acids increase and your digestive process slows down. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Don’t drink when you eat. Your stomach may become distended as you drink liquids and eat. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
The discomfort of acid reflux will not last forever. How long acid reflux lasts is up to you. You can do any number of things to keep acid reflux at bay. But, this article has provided you with tips you can use right away.