The burning, irritation, and intense pain are all words that people use to describe acid reflux. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Continue ahead for some incredible tips on preventing acid reflux.
Get your fluid intake between your meals instead of while you are eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Exercise can be difficult after you eat if you have acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. For this reason, you need at least an hour between eating and working out.
You don’t want to wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. It is best to wear some comfortable clothes. This pressure can make your acid reflux worse. Wear comfortable clothes that allow expansion for your stomach.
To reduce the risk of acid reflux, lose those extra pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Steer clear of alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Having a horizontal digestive system leads to problems. When you are upright, gravity will assist in keeping acid down.
You should reduce your stress as much as possible. Stress can increase the amount of acid you produce. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can increase the production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Make an effort to relax. Eating when stressed out can actually increase heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Don’t lay down after a meal.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Liquid consumed with your meal with increase the volume of your stomach’s contents. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. To stop this from happening, drink only between meals.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something very small, like eating too late in the evening. By identifying your triggers, you can avoid them in the future.
Don’t eat large meals just before bed in the evening. Wait three hours between your dinner and your bedtime. This will ensure acid doesn’t cause you issues overnight.
The position you sleep in may be a problem if you get heartburn during the night. Rather than laying on the right side, try rolling over on your left. This keeps acid in its place.
Consider which foods make you very uncomfortable. There are lists of certain trigger foods for acid reflux, but each person is truly different. Use a journal to record what you eat so you can identify the foods that could cause acid reflux.
Acid production increases when you eat processed food products. Eating organic produce like apple can combat this. Probiotic supplements can be helpful in balancing your bowels with bacteria.
When you’re done eating, avoid laying down or sitting very still. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Do the dishes, which is an activity where you are standing and moving.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Both fruit and cinnamon flavors are good choices. Gum chewing boosts saliva production, clears the esophagus through swallowing and can lead to acid reduction.
You need to exercise regularly if you have acid reflux. Not only is exercise good for your health in general, it also promotes a healthy digestive system. As a result, your body won’t be as likely to react so badly to specific types of food. A good diet and exercise can help you fight acid reflux.
You hurt your stomach as well as your lungs when you smoke. The process of digestions become slower and more acid forms in the stomach. Smoking also reduces your saliva production. All of these factors lead to acid reflux. Smoking is a threat to total health, including your digestive system.
Acid reflex does not have to be permanent. You can put an end to acid reflux as soon as you choose to. Acid reflux can be prevented when the proper precautions are taken. With any luck, this article should help you in the future.