Acid reflux can be really disruptive to your life. Learn how to address reflux flareups in the article presented here. After you know more about reflux, it’s easy to put it under control.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Live a healthy lifestyle and eat right!
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you simply avoid such foods, you will soon experience relief.
After eating, try chewing on some cinnamon gum. Chewing gum helps to stimulate your saliva glands. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Stay away from pants that are too restrictive. Tight belts, pantyhose and waistbands are all of the usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Let your stomach breathe a little more by wearing comfortable clothing.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your daily water consumption. Water keeps you hydrated. Also, water will help break down the food that you put in your body. Using water to help digest food can decrease acid production in your stomach.
If you have acid reflux and you are overweight, shed some pounds. Obesity is one major cause of acid reflux occurring. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don’t go on a crash diet, though.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Make sure to savor the food and take as much time as you need. Stuffing yourself and wolfing down your food will surely lead to acid reflux. If you find this difficult, place your fork back on the table between bites.
Eat small meals more frequently than large ones. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. As a result, stomach acid rises into the esophagus, causing acid reflux. This is why eating small meals is better for you.
Take care of your weight if you are carrying extra pounds. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This forces stomach acid upward and into the esophagus. This is what causes discomfort and harm to your esophageal liner. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is a prime cause of increased stomach acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Identify which foods trigger acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Lose weight if you are overweight. Obesity can contribute to acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
A bad case of acid reflux can keep you from doing the activities you enjoy. You don’t have to suffer any longer. Use what you have learned here to help treat and mitigate your acid reflux. Now you can get on with your life without suffering from acid reflux symptoms!