When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. Keep reading to discover ways to finally get rid of your acid reflux. Use what you learn to get back the enjoyment you remember from meal time.
Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. Laying down could cause acid to come back up. Thus, stick to a plan that allows you three hours of digestion before bed.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
Consume more water if you want to help your acid reflux symptoms. One way to help is to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. The water will also aid in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Try to eat slowly. Don’t eat too much in one sitting; only eat as much as you want. Savor your meal and chew slowly. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One way to slow down is to lay down your fork after each bite.
Elm lozenges are a good treatment against acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. Slippery elm bark can also help with your coughing. Health food stores are the most likely place to find slippery elm lozenges.
You need to lose some weight if you’re overweight. The more you have around your middle, the worse your acid reflux will be. It can cause acid from your stomach to back up into your esophagus. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
The acidity of the food you eat really doesn’t affect the pH level. Acidic foods like lemons become quite alkaline after they are digested. This can be confusing to the average person. Know the pH balance of your food if you have acid reflux.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as a walking regimen or water aerobics, really help. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Adding sugar to tomato sauces may help mitigate the negative affects. Sweeter sauce is not as irritating to people suffering from acid reflux.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Take some time to enjoy your food. Stop eating when you are satisfied rather than when you feel stuffed.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Peppers, jalapenos and salsa should all be avoided. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Don’t eat a lot of food right before calling it a day. Avoid eating three hours before bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
Smoothies can help deal with acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. This concoction reduces constipation from sphincter relaxation. Your stomach acid is also reduced by this alkaline drink.
Be sure to exercise everyday. You can decrease acid reflux symptoms with activity. It can also help your body work properly. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
If your acid reflux problem is chronic, prescription medication may help. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. If you need a prescription medication for your acid reflux, talk to a doctor. Never take a prescription given to anyone else.
Wearing tight clothing can cause acid reflux. Therefore, you need to wear loose-fitting clothing, which won’t add unnecessary pressure on your midsection. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. Eating great food is an incredible thing; therefore, you deserve to enjoy it without pain.