Acid reflux is a difficult problem that can stop you from resting or simply enjoying life. You should not give up on finding a solution, even if the remedies you tried so far have not been efficient. How you deal with your acid reflux? For more insight into preventing and avoiding acid reflux, read on.
You should consume your last meal of the day more than three hours prior to going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. The acid could easily rise if you lay down. So, you should allow a few hours to pass prior to going to sleep.
Acid Reflux Problems
Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. This is not the right way to eat, and it is likely to cause acid reflux problems. Eat to the point of being full instead of over-satiated. Additionally, do not eat as quickly at meal time. Chew your food thoroughly and rest between bites.
Drink before and not during meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Try to limit the fatty foods that you eat during the day. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eating a healthy diet can help your body stay healthy.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Spicy foods can cause your stomach to produce more acid. By steering clear of these items, you can get some real relief.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit.
Place your bed on risers to help with night time acid reflux. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be approximately six inches higher. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn and reflux can frequently result. Make sure that your stomach is not constricted by your clothing.
To reduce your acid reflux symptoms, lose some weight. Obesity is one major cause of acid reflux occurring. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t crash diet to lose weight, instead start eating less and exercising more.
Opt for physical activities that involve an upright position, such as walking. Walking, for example, can help improve symptoms in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can help you lose weight, further improving your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Eat often, but don’t eat much. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. That leads to acid reflux. Instead, opt for small meals about five times a day.
Maintain your ideal weight, or lose weight if needed. If you are heavier than you should be, you may have more frequent bouts with acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Dropping a couple of pounds can help.
Exercising can really help to keep your acid reflux under control. Moderate is the key word here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Relax to help ease your acid reflux symptoms. Avoid eating when you are under stress as this will surely lead to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Never lie down; stay up!
Get that acid reflux under control with the tips you have read in the article above. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. Before long, acid reflux will be a thing of the past!