If acid reflux has been troubling you, then you may just need some good advice for dealing with it. You will get the information you need to permanently get rid of acid reflux. Continue reading for some tips on how to make this happen.
Acid reflux and poor eating habits often go hand in hand. Many people eat lots of food very quickly. This is an improper way to eat and only serves to make things worse in the future. Eat until your satisfied, not full. In addition, you should eat slower. Chew food carefully and lay down your fork every couple bites.
Save your beverages for between meals, and skip them during. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
If you smoke, it’s time to quit. Smoking aggravates acid reflux, and it is possibly the cause. Tobacco slows down your digestion and increases your stomach acids. It will weaken your esophagus’ sphincter too. This is the reason you should quit today.
Stress can trigger an attack of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Meditate, do some yoga, go for a walk or read a book.
Acid reflux can be triggered with some foods. These foods include alcohol, caffeine, fried foods and chocolate. Citrus, tomatoes, onions and garlic are other common triggers. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Avoidance of all of this list would be your best bet.
Chew a stick of cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Be sure to attend to chest pain right away. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.
Make sure you’re eating your food as slow as you can. Be aware of the size of the portions you are consuming – don’t overeat. Eating slowly and enjoying each bite will end up helping you out. Acid reflux tends to get much worse when you overeat or eat too quickly. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why this will assist you in dealing with acid reflux. First of all, you aid your stomach in digestion when you are upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Lose some weight. If you are obese, there is a better chance that you are going to have acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Just dropping a couple of pounds may provide lots of relief.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing if you have acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Relax as much as you can. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lay down after a meal.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. There is no need for you to suffer from acid reflux. Instead, remove acid reflux from your life completely, and start having fun again.