Past sufferers of acid reflux know how annoying and painful it can be. It may stop you from leading the life you want. Be that as it may, there are actually lots of ways to control acid reflux. This piece is meant to assist you with precisely that task.
Drink liquids between meals rather than during them. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux. When you finish a meal, exercise. Watch television, read a book or even meditate to relieve your stress.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
When you have an acid reflux flareup, try to remember what you ate just prior to that. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know which foods are hurting you, you can avoid them.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. However, quitting cold turkey can also worsen acid reflux. Take your time.
Exercising too strenuously can actually aggravate your acid reflux. Try to consume at least 8 glasses of water a day. When you drink more water, your body is hydrated sufficiently. This can also help you with your food digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Eat your food slowly. Stop eating before you feel stuffed. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly can worsen the symptoms of acid reflux. If you find this difficult, place your fork back on the table between bites.
Moderate exercise which keeps you upright can help immensely. Such exercise helps with acid reflux for a number of reasons. First, by remaining upright, you help your stomach aid in digestion. Next, you lose weight and reduce pressure on the stomach. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Exercise moderately to help get your acid reflux under control. Make sure you keep it simple and at a moderate level for best success. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These exercises allow gravity to aid in your digestion. Losing weight can also help with heartburn.
Avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Find which foods trigger your acid reflux and avoid them.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can be quite confusing. However, if you have acid reflux, you need to educate yourself on food pH.
Ingesting gluten can lead to acid reflux for many people. The less wheat, oats and barley you eat, the better. There are some grains, such as millet and quinoa that can actually aid digestion.
Try to find the root of your acid reflux issue when pregnant. You might be eating too many spicy foods or drinking too much water. If you can identify the cause, you can probably prevent it.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Green teas and herbal teas can be very helpful.
Wear loose clothing if you want to minimize acid reflux symptoms. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. At the first sign of symptoms, get on your favorite comfortable pants! Put on loose clothing before you eat for maximum effect.
Look into medication if you battle acid reflux frequently. Some over the counter or prescription medications help immensely. Your doctor can provide further guidance and may write you a prescription. Never take medicine that has been prescribed for someone else.
Try some cinnamon or fruit flavored gum following meals. Chewing gum helps produce more saliva. That saliva can help neutralize the stomach acid causing your reflux issues. Avoid chewing mint flavored gum because it can exacerbate acid reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Tight clothing could increase your symptoms of acid reflux. Therefore, you need to wear loose-fitting clothing, which won’t add unnecessary pressure on your midsection. If your clothes are too tight around the midsection, your digestive tract may be irritated and acid reflux is more likely to flare.
You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Try fruit flavored chewing gum instead, or even cinnamon. You’ll produce more saliva and reduce the acid.
As you’ve seen, you no longer have to allow acid reflux to interfere with your life. Acid reflux should no longer be a problem if you make a few changes to your diet. Take the helpful advice included above and apply it to your life.