Do have acid reflux disease or know someone who does? If so, you probably know how painful it can be. A burning chest is truly misery. The advice you’ll read below can put out that fire.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Intense periods of physical activity may be the cause of your acid reflux. Drink more water. Water can help keep you hydrated. You’ll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.
Eat slowly. Try eating until you are still a little hungry. Make sure you taste every bite of your food and don’t rush the process. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Putting your silverware down between bites can really help you to eat slower.
Increase the amount of upright exercises that you perform, such as walking. These types of exercise benefit your body by preventing reflux. Initially, standing up can help the digestion process. It also contributes to weight loss, which helps to prevent reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Reflux sufferers will benefit from losing weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing some pounds can alleviate your pain greatly.
Slippery Elm Lozenges
Try using slippery elm lozenges for your acid reflux. They coat your digestive system to protect it from acid. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Slippery elm lozenges can be purchased at many health food stores.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. There are different triggers for each person, so find your trouble spots and stay away from them.
Don’t eat highly fatty foods. No fried chicken, potato chips or french fries for you! Check food labels to see how much fat the items have.
Cinnamon gum chewed after you eat can be a huge relief. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also increases swallowing. This helps push the stomach acid back into the stomach where it belongs.
Limiting beverages at mealtime can reduce the chance of acid reflux. Your stomach will become enlarged when you have a beverage during a meal. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Avoid drinking while you eat your meals.
Don’t eat spicy foods during the day. Stay away from peppers, jalapenos and Mexican foods. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Don’t eat a lot before bed. Try not to eat anything at least three hours prior to bedtime. Your stomach acids can spill into your esophagus when you recline in bed.
When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating activates your digestive system. It causes your stomach to start producing acids that are used to process your food. You can reduce stomach acids by refraining from eating before bed.
Make sure to exercise daily. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. Exercise keeps the body in good working order, including the digestive tract and stomach. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Try to determine your worst trigger foods. While there are some foods common to people who suffer from acid reflux, not all triggers are the same. You may be able to eat something some else can’t and vice versa.
Never chew peppermint or spearmint chewing gum after you eat. Minty flavors relax the muscles in your throat. Better choices are cinnamon and fruit flavors. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.
The next time acid reflux flares up, you’ll know exactly what to do. Before you read this article, you probably had no knowledge on how to treat your acid reflux; therefore, you just dealt with the pain until it went away. Now, though, you can be proactive. Using the tips and advice you learned here, acid reflux will soon be a distant memory.