Nobody is immune to acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. The article below can help you fight this condition.
Food can make your acid reflux problems worse. Eating quickly or too much are major factors. Eating too much food can cause your stomach to produce more acid. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, you should eat more slowly. Chew each bite fully and put your fork down frequently.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. There are also beds that allow you to make this adjustment electronically.
Pregnancy can cause acid reflux in women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Refrain from eating foods that have a high acid content. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water intake. Water helps you stay hydrated. In addition, it aids in food digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This helps the acid in your stomach get into your esophagus. Consider eating smaller meals more often, over the course of the day.
Slippery Elm Bark
Elm lozenges are a good treatment against acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find them at most health food stores.
When you weigh too much, you must lose weight. Being heavy will contribute to acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. As a result, you sustain damage to your esophageal tract and pain. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Acidic foods like lemons are very alkaline after they are digested. If you are struggling with acid reflux, this may be confusing to you. Learn about the pH levels of different foods if you live with acid reflux.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises will help to relieve your acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Drink fewer beverages during your meals. Drinking while you are eating increases your stomach volume. This can trigger your acid reflux. Instead, sip water during your meals.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something simple like drinking water later in the evening. Finding the cause can help you avoid it.
Don’t eat hot or spicy foods, especially after work. Jalapenos, other peppers, chili and Mexican food are good examples of these. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
You want to see a doctor if you see stool or blood in your vomit. This is not simple acid reflux, and you must have it checked out. When something else is the cause, you may end acid reflux for good.
Don’t drink when you eat. Beverages, along with food, can cause your stomach to bloat. The pressure of a full stomach is something that you will want to try to avoid. This muscle works by keeping your food in your stomach after a meal.
Change how you sleep to improve your acid reflux condition. If you lay on the right side of your body, then you need to switch to the left side. If you choose this course of action, stomach acids stay in their rightful location.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Have you ever had four sodas with your dinner? You need to drink less during your meals and stay away from caffeinated drinks.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.