Are you suffering from acid reflux? You may not even be aware that you have it as the symptoms can be a surprise to many. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. To prevent this, give this article a read.
Acid reflux is common in pregnant women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Also, consume teas that can have a healing effect on your esophagus.
Some foods may trigger acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine makes acid reflux worse since it increases stomach acid. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
Exercising right after a meal can aggravate your acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait an hour or more following a meal to exercise.
Try not to drink too close to mealtime; drink in between meals instead. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This means it can relax and allow some acid through.
If you have acid reflux, you ought to participate in moderate exercise. Moderate is the key word here. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Shedding excess pounds is always a good idea. A few extra pounds in your midsection could be responsible for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. This is what causes discomfort and harm to your esophageal liner. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can produce excess stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Don’t eat food with a ton of fat. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem acidic, such as lemons, are really alkaline after digestion. This can confuse those who deal with acid reflux. Understand how pH changes in the body.
Do not eat during the three hours before hitting the sheets. If bedtime is at 11 then make sure you aren’t eating anything after 8. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. As a result, your acid reflux will flare up.
Stop eating at least three hours before you go to sleep. Acid reflux can tend to get worse when you are laying down. Heartburn is often the result of eating directly before turning in for the night.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be a simple thing like drinking water late in the evening causing your pain. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
To prevent acid reflux at night, don’t eat three hours before going to bed. Eating stimulates your entire digestive tract. When this happens, stomach acids are produced to process your food. Eating long before bed can be a huge help.
Millions of people are affected by acid reflux. As many as one out every three people will experience it sometime in their life. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.