Are you living with acid reflux? If you are unsure, you may be surprised by the symptoms. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on.
The manner in which you eat can aggravate acid reflux symptoms. Eating too quickly or too much can directly cause acid reflux. Make good nutritional choices and always take the time to eat. You should stop when you feel full. Slow down your meal eating too. Enjoy your food by chewing carefully, setting your fork down in between each bite.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
The fattier a food is, the worse the acid reflux becomes. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Try to stay as healthy as possible with your diet.
Many pregnant women suffer from acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
Take the time to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure to savor the food and take as much time as you need. Eating too fast or past the point of feeling full can worsen your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps to reduce your acid reflux in several ways. First, staying upright helps your stomach digest food more easily. Exercising also promotes weight loss which will help your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Get in shape. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. This fat puts pressure on your stomach, and increases your chances of refluxing. Do some exercise to lose a few pounds and you will see a difference.
Give slippery elm lozenges a try. They coat your digestive system to protect it from acid. Slippery elm bark can also help with your coughing. You can find these lozenges at most natural and health food stores.
Eat at least three hours ahead of bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Slim down if you are overweight. Acid reflux can be exacerbated by too much weight. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. By losing that extra weight, you can enjoy a higher quality of life.
Consult with your doctor regarding surgery for severe acid reflux. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This can help you get rid of acid reflux forever.
Smokers with acid reflux must stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking slows down digestion and increases acid in your stomach. Smoking also reduces the production of saliva, which is an important part of digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Drink a smoothie in the morning to combat acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Many people suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. If this describes you, try using the tips above to reduce future acid reflux symptoms.