There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. Any acid reflux sufferer will attest to the irritation they have felt. There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. Keep reading for useful tips on halting acid reflux.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid these items and you will feel better right away.
Stay upright for a couple hours after each meal. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus will feel much better when you get up on your feet.
Chew on cinnamon gum after your meals. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating quickly can worsen the symptoms of acid reflux. You can slow everything down by laying down your fork after each bite.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Don’t overdo it! Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Doing upright exercises can help gravity help you digest your food. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
If you’re overweight, try shedding some pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reduce the stress that you have in your life. You will suffer from acid reflux if you feel stressed after or during eating. When your meal is finished, relax by doing some deep breathing or meditation. Don’t lay down after you’ve eaten. Remain upright.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Exercises that you could incorporate into your routine include walking and aerobic swimming. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This pushes acid up into your throat.
Don’t drink when you eat. Drink while eating results in added pressure to the stomach. The food will take up more room in your stomach and trigger acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Gluten is a frequent cause of acid reflux. Wheat and barley should only be consumed at a minimum. Millet and quinoa are two grains that have proven easy to digest.
There has never been a better time to lose weight. Extra weight can cause your body to produce more acid. The pressure it places on your stomach can cause heartburn. Dropping a few pounds could really help you reduce the symptoms.
Avoid drinking with your meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Be sure to drink a glass of water between meals and drink very little with meals.
If you’re pregnant, there are many things that can be causing your acid reflux. It may be something as simple as avoiding water after 7 pm. If you know what is causing the issue, containment may be easier to achieve.
Don’t eat hot or spicy foods, especially after work. These include Mexican foods, jalapenos and peppers. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
What drinks do you drink and how frequently? Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Water should always be your first choice. Only drink the others in moderation.
Wear loose clothing if you suffer from acid reflux. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. So when things start going bad, be ready to get comfy very quickly! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Acid reflux doesn’t have to be a permanent affair. You can put an end to acid reflux as soon as you choose to. With so many solutions available, at least one has to work for you. With any luck, this article should help you in the future.