Acid reflux is extremely painful and can keep you from going through your usual activities. Don’t just suffer through it; instead seek advice to conquer it. This article is a great start.
Your dinner should occur three hours or more prior to your bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Consuming any type of food during a reflux spell can make it worse. Some people eat fast and take in a good bit of food. This isn’t the best approach for acid reflux sufferers. You should not eat past the point of feeling full. Take all the time you need to eat. Chew carefully and set down your fork between bites.
Smokers, it is time to quit! Smoking worsens acid reflux disease. Smoking slows down digestion and saliva production, both of which worsen reflux. It can weaken your esophageal sphincter as well. It is extremely important that you quit today.
Stress serves to exacerbate acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After each meal, do something you find relaxing. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Always remain in an upright position while eating and in the two to three hours following each meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. By sitting or standing upright, your acid reflux will be significantly improved.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing promotes saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gums can exacerbate the problem.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. For your health and safety, always have a doctor check out chest pains. You may be experiencing a heart attack. Contact your doctor to learn what you should do. Do not take any risks if you believe your health might be at risk.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Slippery elm lozenges can be helpful. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. They can be found at most health food and natural remedy outlets.
Don’t drink alcohol. Alcohol increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This permanent option is usually very effective and carries few risks.
Eat slowly and take a break between bites to allow for digestion. Give yourself time to really enjoy your meal. Stop yourself from eating when you’re full to ensure you don’t overeat.
Having smoothies on a daily basis can keep acid reflux at bay. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. This will help relieve your acid reflux occurring through your esophageal splinter. This smoothie is alkaline and will neutralize the acid in your stomach.
Look for stress relieving techniques to help your acid reflux. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. When you reduce stress levels you will reduce acid reflux.
Loose clothing is a must when dealing with acid reflux. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. It’s also advisable to be proactive and wear something loose fitting to a big meal.
Food that has a lot of sugar in it can often cause acid reflux. Consuming organic produce, especially apples can help to combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
After eating, avoid the urge to sit still or, worse yet, lie down. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Instead, move around and stay upright to allow your food to properly digest.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. They reduce pain, relieve coughing and protect your digestive system. When you use this in conjunction with a trigger food-free diet, you’ll feel better quickly.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Instead, shut it down now, and get a new lease on life.