Anyone who suffers from acid reflux knows how miserable it can be. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. The period following each meal is often excruciating. The purpose of this article is to inform and empower you in matters of acid reflux. Keep reading if you need a solution to your acid reflux problem.
Sip lightly during meals and be sure to drink a glass of water between each meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Cinnamon gum is a good dessert to get accustomed to. The act of chewing causes increased saliva production. This will help neutralize acids in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Weight loss can help to lessen or prevent acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Lose weight by eating several smaller meals. Avoid crash dieting.
Take your time during your meal to prevent acid reflux. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Savor your meal and chew slowly. Eating too fast can cause you to overeat, which will worsen your acid reflux. One trick to slow everything down is to put your fork down after every bite.
Participate in gentle, upright exercise such as cycling or walking. There are a number of reasons why this will assist you in dealing with acid reflux. First, staying upright helps your stomach digest food more easily. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Eat small meals frequently, instead of indulging in larger ones. Having a couple of large meals a day will put you at risk for acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This can end up leading to a lot of discomfort. Therefore, it is important to eat little meals instead of big ones.
Try losing weight. Extra weight, especially around the middle, can increase acid reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Sometimes, just losing several pounds will help.
Try to avoid overly fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
You should be doing moderate exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help. When your body is upright like this, digestion will be more efficient.
You must not self-diagnose when it comes to acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.
Do not go to bed until three hours after your last meal. For instance, if you hit the sack at 11, you should be eating your last meal before 8. When lying down on a full stomach, more pressure is applied to the LES muscle. As a result, your acid reflux will flare up.
It is important that you refrain from eating at least three hours before bedtime. Sleeping bodies are not very efficient at digesting food. Eating before laying down may cause heartburn or other reflux symptoms.
Find the cause of the heartburn you are experiencing if you’re pregnant. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. Finding the cause can help you avoid it.
End the suffering caused by acid reflux by using what you have learned from this article. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. You can stop all of the suffering if you use the information here. This will help you feel much better.