Do you have a friend or family member with acid reflux? If so, you undoubtedly understand how uncomfortable it is. Acid reflux is a condition that can be difficult to live with. The advice you’ll read below can put out that fire.
Dinner should be had no less than three hours prior to bed. Staying upright can help the food get pulled into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. This is why it’s best to stop eating several hours before bedtime.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Bricks, wood, books – what you use it up to you. You can also use an electronic bed that elevates.
Some foods tend to cause acid reflux more than others. These foods include alcohol, caffeine, fried foods and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. If you want to err on the side of caution, simply stay away from everything listed above.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
It may not be wise to exercise immediately after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Always wait for an hour before you start exercising.
After eating, try chewing on some cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva aids the neutralization of stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Some foods are much more likely to cause acid reflux than others. Limit how many of these items you consume. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Do not lie down immediately after you have eaten. It is harder to process food when your body is not upright. Keeping yourself upright can help you keep the acid out of your esophagus.
Drink only between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Make a plan to lose weight if you are above your ideal weight. Extra middle weight on your body helps contribute to your acid reflux. The excess weight can force acid into your esophagus from your stomach. Your esophageal lining becomes inflamed and uncomfortable as a result. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Try relaxing. Eating when stressed out can actually increase heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Avoid lying down right after eating.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
You should not have a large dinner before going to bed. In fact, you should avoid eating anything approximately three hours prior to going to bed. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. For example, lying on your left side is better for acid reflux. Because of your internal anatomy, this forces the stomach acids to stay put.
Incorporate some level of physical activity into your life. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Exercise ensures your digestive system continues to work smoothly. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
Watch out for carbonated drinks and those with high levels of caffeine. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These types of beverages can really end up causing you a lot of pain and discomfort. Green teas and herbal teas can be very helpful.
If this ever happens to you or a loved one again, you’ll be more prepared. Prior to now, you hadn’t a clue. Now you can finally manage your acid reflux. Now that you have all of this information, you can get rid of acid reflux for good.