Are you a frequent sufferer of acid reflux? You might be surprised at how this can occur and the symptoms that present themselves. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. Read this article to prevent these things from happening to you.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Eat healthy to remain healthy!
To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
Don’t eat spicy foods if you have acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. By steering clear of these items, you can get some real relief.
Stress helps cause your acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, you should relax while eating and after each meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Always be mindful of serious chest pain you experience. You very well could be having a heart attack. Call for medical assistance, right away. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Of course, water hydrates you as you work out. It also aids with digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Lower your stress levels when it comes to relationships, school or your home life. Your stomach acid levels will rise when you are feeling the effects of stress. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Take the time to eat slowly. Try only eating until you’re almost full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Shed some excess pounds. Too much weight around your midsection can affect your acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing a small amount of weight can offer a lot of relief.
Try not to drink too close to mealtime; drink in between meals instead. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
A little bit of physical activity can go a long way. The key to this is moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise also causes you to lose weight, which reduces reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, have a lot of water to dilute the alcohol.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Millions of individuals all over the world deal with acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.