Are you experiencing chest pains? Do you notice this pain worsening while sleeping? Do you notice it after eating? Do your mouth have a yucky taste? Are you hoarse frequently? These are all symptoms of reflux, but there are options when it comes to relief.
A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Some foods may trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to be completely safe, just avoid these things.
Remain upright during and following meals. Lying down can force acid back up into your esophagus. You will notice that the esophagus feels much better if you remain upright.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If cinnamon is not your thing, try some fruit flavored gum instead. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Pay attention to chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Never risk complications or death by misdiagnosing yourself.
Stay upright after eating. Laying down can make it hard for your digestive system to work properly. If you remain upright, you can steer clear of acid reflux symptoms.
Make sure you’re eating your food as slow as you can. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Low impact exercise, such as walking, could be of benefit to you. It will help with acid reflux. First, being upright keeps acid down where it belongs. Second, it can help you lose weight, further improving your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause more acid to be produced in your stomach. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. When you lie down with a full stomach, it puts extra pressure on the LES muscle. The result is more intense acid reflux.
You should consume less beverages during your meals. This causes excessive stress on the stomach. This increased pressure in your stomach can cause acid reflux to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
It is important that you refrain from eating at least three hours before bedtime. It is important to allow this time because sleep slows down the digestion process. Eating right before bed increases the chances of waking up with heartburn.
You should treat acid reflux before it causes damages to your digestive track. You do not have a cold and it isn’t really a food that disagrees with your stomach. You’re aware that it’s acid reflux that you can treat using this article. Make time and put in effort to feel better.