If you’re tired of acid reflux, then you need a way to stop it. This article will provide good ideas for ridding yourself of acid reflux. In order to find out the best way to do this, continue reading now.
Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. When you still have acid reflux, try a soothing tea like chamomile.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You will usually find relief by avoiding these foods.
Chew a stick of cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If not cinnamon gum, fruit flavors work as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Never ignore serious chest pains. There is a chance that you are suffering from a heart attack. Seek medical advice as soon as possible. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Don’t wear tight clothing. Pantyhose, waistbands and tight belts are usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn and reflux can frequently result. Wear clothes that do not squeeze your mid-section.
Alcohol is another no-no. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Do not eat foods that have a very high fat content. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can read the ingredient labels of foods that you are interested in to check the fat level.
Relax as much as you can. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Don’t lay down after a meal.
Cinnamon gum can greatly help with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Chewing your gum also causes you to swallow more. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Try to eat the last meal no more than three hours prior to going to sleep. If bedtime is at 11 then make sure you aren’t eating anything after 8. A full stomach leads to pressure on the esophageal sphincter. This is a major trigger of acid reflux.
A serious acid-reflux trigger is gluten. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Reach a healthy weight. Acid reflux can be exacerbated by too much weight. This causes reflux issues because of the undue pressure on the stomach. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Limit the hot and spicy foods you eat, especially after work. This would include things like peppers, jalapenos and Mexican fare. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Quit smoking. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you don’t quit smoking, at least don’t smoke for several hours after eating.
You can keep acid reflux away with a smoothie each day. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. You can ease constipation if you drink this each morning. Additionally, it is an alkaline drink that will reduce stomach acid.
Be careful not to drink too much alcohol. Alcohol can end up causing your acid reflux symptoms to get much worse. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
Since reading this article, you have the information you need to permanently rid yourself of acid reflux. Nobody asks to struggle with reflux. To the contrary, you have better things to do than suffer from your symptoms.