Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Fortunately, there are many ways you can make dealing with acid reflux easier. This article can help you deal with acid reflux better.
Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You give the food in your stomach a chance to digest if you stop eating well before bed.
Acid reflux and poor eating habits often go hand in hand. Lots of people eat too much food, and they eat it really fast. This is not the way to eat your food, and it only worsens your condition. Just eat until you are satisfied, not stuffed. You need to learn to eat at a conservative pace. Chew each bite thoroughly. Set your utensil down after every three or four bites.
To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You may also find beds that are electronically controlled.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. You very well could be having a heart attack. Talk to a doctor to learn about what to do. Following your own unprofessional diagnosis could lead to serious problems.
Don’t wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Heartburn and reflux can frequently result. Wear clothes that are looser around your middle and offer more comfortable.
Stay away from alcohol if you need to get rid of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Always eat slowly. Instead of stuffing yourself, eat until you are not quite full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. If you find this difficult, place your fork back on the table between bites.
Try and do some sort of activity in which you are upright, like walking. These types of exercise benefit your body by preventing reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Try low impact exercises for the most effective regimen.
Eat frequent, small meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. This is why eating small meals is better for you.
Drop those pounds! A few additional pounds could put too much pressure on your stomach and cause acid reflux. It literally squeezes you like a tube of toothpaste. Losing even a couple of pounds can make things a lot better.
The baby’s weight during pregnancy can cause acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Slippery elm lozenge are a good natural remedy to try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can be purchased at many drug stores and at most health and natural food stores.
Acid reflux really does interrupt the lives of those it afflicts. You should use your knowledge to find an efficient solution to this painful problem. Use these tips in your life and start returning to normalcy.