Has acid reflux taken over your life? Do you want ot be rid of this painful and dangerous condition? Do you need some advice? You’re in luck, because there is helpful acid reflux advice here for you.
If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It will weaken your esophagus’ sphincter too. That’s why you should quit today.
Some foods are very likely to cause acid reflux or make existing reflux worse. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Avoidance of all of this list would be your best bet.
Keep track of what foods cause your symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit flavored gums can be used as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. Having acid reflux does not stop you from suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You will feel better knowing a health professional has checked the cause of your chest pains.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Take the time to eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Make sure you taste every bite of your food and don’t rush the process. Eating too fast can cause you to overeat, which will worsen your acid reflux. Slow down and take some extra time to finish your meals.
Taking part in regular exercise like bicycling or walking can help acid reflux. There are many ways this type of exercise improves your acid reflux. Staying in an upright position will keep acid from creeping up your esophagus. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. If you are struggling with acid reflux, this may be confusing to you. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Never take it upon yourself to make a diagnosis of reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Testing can be done to confirm your diagnosis.
Try to eat the last meal no more than three hours prior to going to sleep. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is what causes an acid reflux attack.
The advice you’ve just been given is golden. When you notice your symptoms decrease and your life resumes again, you will be glad you gave this article a look. Do additional research to find out even more. The more you know, the better off you’ll be.