Are you in blinding pain? Does your chest feel like it’s on fire? Do you dread having to eat? Do you just want relief from the pain? You will find answers in the article below. Keep reading to learn how to manage acid reflux and bring your pain to an end.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.
Drink before and not during meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Some foods will cause you to produce more acid. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid all these.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. As a result, the lining of your stomach is protected. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ignore chest pain! It is possible that a heart attack is occurring or is close. Talk to a doctor to learn about what to do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Take your time while eating. Try only eating until you’re almost full. Chew each bite many times and enjoy the taste. Eating too fast or past the point of feeling full can worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Lose some weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, just losing several pounds will help.
Try only to drink between meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
The ability of a food to produce acid is in no way related to is pH level. Lemons digest to become highly alkaline, for example. This sounds confusing if you are an acid reflux sufferer. You must know more about pH when dealing with your acid reflux.
Try relaxing. Eating while stressed can increase the amount of acid in your stomach. When you finish eating, do a few relaxation exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Try to limit food consumption in the hours leading up to bed. Sleeping bodies are not very efficient at digesting food. When eating right at bedtime, you might end up with acid reflux in the morning.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Although your sauce may be sweeter, it will help alleviate your acid reflux.
You should watch how much you drink while eating. Beverages, along with food, can cause your stomach to bloat. Full stomachs put pressure directly on your esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Do you now know a lot more about acid reflux? Do you have a better understanding of what worsens reflux? Can you control it once and for all? Are you prepared to make adjustments for your own well-being? Then take the time to do the right thing, and do it today!